SPORTS MASSAGE

Recovery is crucial for every athlete, be it professional or recreational, as it is for anyone seeking a healthy lifestyle. An essential part of recovery – sports massage – is a therapeutic massage which involves manual manipulation of your soft tissues, such as muscles, to release any on-going tension in these structures. Sports massage is also beneficial to treat chronic pain and increased tissue tension and plays an important role in the healing process. Contrary to its name, this massage is beneficial not just for athletes, but also for any individual seeking to improve flexibility or reduce muscle tension or “knots” in the body.

Sports massage therapy is delivered by our recovery therapists and is specifically designed to target those structures of your body that are required for your specific sport or lifestyle.

✔   Sports massage aims to

• Reduce muscle tension
• Improve flexibility
• Induce relaxation
• Enhance recovery
• Improve performance