Strength & Conditioning (S&C) is a program comprising of static / dynamic exercises to enhance your sporting or physical performance. Originally designed for athletes, S&C has found its way into other population too such as older people, budding athletes, and general population who are just looking for a healthy lifestyle. With correct and appropriate training, S&C can help minimize a wide range of lifestyle disorders, reduce the incidence & severity of sports injuries and improve overall physical and mental health.
Our team helps you to achieve this by planning a very specific program based on your individuality and our coaches train you one-on-one under absolutely focused and strict supervision.
✔ S&C aims to
So feel free to visit during normal business hours.
Insync Physiotherapy and Rehabilitation, 17/1, 3rd floor, MCC Chambers, opp. Virginia Mall, Varthur Kodi, circle, Whitefield, Bengaluru, Karnataka 560066
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