Strength & Conditioning

Strength & Conditioning (S&C) is a program comprising of static / dynamic exercises to enhance your sporting or physical performance. Originally designed for athletes, S&C has found its way into other population too such as older people, budding athletes, and general population who are just looking for a healthy lifestyle. With correct and appropriate training, S&C can help minimize a wide range of lifestyle disorders, reduce the incidence & severity of sports injuries and improve overall physical and mental health.

Our team helps you to achieve this by planning a very specific program based on your individuality and our coaches train you one-on-one under absolutely focused and strict supervision.

✔   S&C aims to

• Increase mobility & flexibility
• Stabilize joints
• Even out muscle imbalance
• Correct posture
• Strengthen muscles
• Reduce injury risk
• Improve performance
• Enhance balance and coordination