WOMEN’S HEALTH

A woman’s body beautifully adapts to physical changes occurring constantly throughout her lifetime such as pregnancy, menopause and many more. However, sometimes it also takes a toll on their physical and mental health. Research shows that having a good support system can significantly ease up this process. Here comes our role, in backing you up with mindfully personalized exercise programs that help you to get back on your feet comfortably, in no time. These exercises are primarily designed to promote a smoother pregnancy and labor process. It also strengthens the pelvic floor muscles and thereby, reduces the risk of pelvic organ prolapse, urinary incontinence and so on. Moreover, these exercises can minimize the effect of hormonal changes on joint mobility, bone density, posture and many more.

✔   Women’s health exercise programs comprise of

• Ante / pre-natal program 
• Post-natal program 
• Pelvic prolapse rehabilitation 
• Post-operative rehabilitation (such as hysterectomy), etc.