Running Gait Analysis
Improve Your Running Performance & Prevent Injuries
Are you a runner who is looking to improve your running form and prevent injuries?
At INSYNC, we offer running gait analysis services in collaboration with Runmechanics - a leading provider of running gait analysis service in Bangalore.
We understand that running is a high-impact sport that can put a lot of stress on your body. That's why we offer running gait analysis to help you improve your running form and prevent injuries, so you can enjoy running pain-free for years to come.
Running gait analysis is a comprehensive assessment of your running form that can help you identify any areas that need improvement. It is a non-invasive and painless procedure that uses video analysis and sensors to measure your running mechanics.
The results of your running gait analysis will be used to create a personalized training plan that will help you improve your running form and reduce your risk of injuries. The plan may include exercises to strengthen your muscles, improve your flexibility, and correct any imbalances in your gait.
Additional information:
- Running gait analysis is a valuable tool for runners of all levels, from beginners to elite athletes.
- It can help you identify any areas of your running form that need improvement, such as overstriding, poor foot strike, or improper alignment.
- By improving your running form, you can reduce your risk of injuries, such as shin splints, plantar fasciitis, and runner's knee.
- You can also improve your running economy, which is the amount of energy you use to run a given distance.
- This can help you run faster and longer without getting tired.
- Create your personal best record in marathons by analysing and improving your running form under the expert guidance of sports physiotherapists at INSYNC
